Your heart illuminates your life and powers your actions. Sufis call the heart the sun in your chest. Its light guides you and its warmth is what people love in you. Yogis have long known that we can move toward spiritual realization by developing a connection with the heart. And Christianity’s Prayer of the Heart is a way of praying unceasingly by placing one’s prayers on the heart.
By learning about the heart and giving it your attention and breath, your heart can expand its influence in all directions.
Connect with your heart and meditate today!
