What are Meditation Classes Like?

A class typically consists of 2 guided meditations with some simple movement practices in between. There is some discussion and instruction and I provide excellent step-by-step handouts for all practices.

We  use chairs to do our sitting practice but you can use a cushion on the floor if you prefer that (bring your own cushion if you choose this route). The main thing here is to be comfortable and keep a straight spine during the practice.

 

 

A class is usually 5 weeks, meeting once per week. The student practices with Curtis in class and then does the same practices during the week at home. I am available by phone or email to answer any questions that may come up during home practice.

I think that 5 weeks is about the right amount of time to cover the very basics of Heart Rhythm Meditation. The student has enough guided practice to be able to meditate on their own afterward.

Here’s what I covered in my most recent 5 week class:

• meditation posture
• conscious breath
• heartbeat and pulse awareness
• developing a goal for meditation practice
• swinging breath
• touching the heart
• heart’s guidance
• water breath
• bio-feedback practice and creating Heart Coherence
• widening breath
• fire breath
• air breath

I usually bring meditation quotes to read during my classes.

I have been teaching Heart Rhythm Meditation for about 4 years now and practicing it for 7 years. I am a certified instructor of this practice, having learned through the Institute for Applied Meditation in Tucson, Arizona.

I publish the Healthy Heart Meditation website which is a great resource to support all my students. The site contains audio and video files as well as a wealth of information on heart health, heart rate variability, bio-feedback and other fun meditation products and information.

Private Meditation Instruction

I offer private instruction as well or can work with small groups of friends. I can travel to your home or business as needed.  Call me for more information at 615. 347.6844 or contact me via this form.

Instruction is a series of four lessons of about 75 minutes (one per week) for $175.

Each lesson consists of two guided meditations that will guide you into stillness, present moment awareness, and an opening of the heart.  You will leave each session feeling lighter, very relaxed, and more open.

In addition to the meditations I give instruction and step-by-step handouts on how you can do the practices yourself. We always have some discussion so you can ask questions or share feedback on how the meditations are for you.

What else can I expect?

Expect to feel relaxed and in a great frame of mind for whatever is next for you. Your mind will be quieter and your heart more open.  You will be encouraged to practice some during the week like 10 or 20 minutes per day. But any practice during the week is better than none. You do this at your own pace and interest level.

Why do I want to meditate?

Consider why you want to meditate or learn how to meditate. Is it for relaxation? To heal your heart? To energize your heart? To improve relationships? To find answers to your questions? To become more spiritual? To seek out your heart’s desire?

For me this peaceful ritual helps me start the day with a clear and quiet mind and a relaxed body. I’ve been practicing meditation for six years now and teaching it for four. Meditation helps my moods, my concentration, my work and my relationships. I love to meditate with others as well as alone. I use the basic breathing practices throughout my day.  I practice Heart Coherence every day as I go through my day. This is the best kind of practice you can do for your heart and it’s easy to learn how.

Coherence is sometimes referred to as being in the Zone. Scientists use the term coherence to describe a highly efficient physiological state in which the nervous system, cardiovascular, hormonal and immune systems are working efficiently and harmoniously.  Simply stated: More coherence = Less stress.

Meditation can help you obtain your goals. We call Heart Rhythm Mediation an applied meditation.  We meditate not to become great meditators but to become great human beings, serving and inspiring our communities and our world!