This time of year can be super stressful. We all know that. It’s a great time to start a meditation practice or to consider giving that gift to yourself or someone else. I offer Heart Rhythm Meditation coaching in Tucson. I can travel to your location and teach you how to Energize Your Heart in 4 Dimensions.
The 4 dimensions of heart that we would work with are: width; height and depth; forward; and inner. Click to learn more about the dimensions of heart.
I also offer a downloadable Heart Rhythm Meditation course which allows you to learn the same practices at home on your own time.
Even just thinking about starting a meditation practice is a good sign for you. It means your heart is calling you to consider developing a deeper relationship with it. This is how your meditation practice begins.
If you have additional questions about this please feel free to contact me in Tucson at 615 347-6844 or use the contact form on this site to submit an email note to me.
