This time of year can be super stressful. We all know that. It’s a great time to start a meditation practice or to consider giving that gift to yourself or someone else. I offer Heart Rhythm Meditation coaching in Tucson. I can travel to your location and teach you how to Energize Your Heart in 4 Dimensions.

The 4 dimensions of heart that we would work with are: width; height and depth; forward; and inner. Click to learn more about the dimensions of heart.

I also offer a downloadable Heart Rhythm Meditation course which allows you to learn the same practices at home on your own time.

Even just thinking about starting a meditation practice is a good sign for you. It means your heart is calling you to consider developing a deeper relationship with it. This is how your meditation practice begins.

If you have additional questions about this please feel free to contact me in Tucson at 615 347-6844 or use the contact form on this site to submit an email note to me.

Here are some meditation articles I’ve published about heart rhythm meditation, stress and heart coherence. You may enjoy these articles and you may re-publish them on your own website or blog!

with permission from HeartMath.org

Have you ever noticed a heart shaped rock, or cloud or other object that just looked like a heart? I’m sure you have. They are everywhere if we look. And when we notice them they are a nice reminder to think of our own heart.

Two are One

Love Swans

broken-heart

Is this a broken heart or a heart that is being re-integrated into one whole heart?

desert-heart-sm

follow-your-heart

golden-one

healing-the-whole-heart

heart-of-the-universe

heart-within-a-heart

Heart shaped splash

3d rendering of a water splash with ripple shaped as a heart.

heart_time

heart_with_wings

hydrangea-heart

nourish-your-heart

stone-heart

Your heart illuminates your life and powers your actions. Sufis call the heart the sun in your chest. Its light guides you and its warmth is what people love in you. Yogis have long known that we can move toward spiritual realization by developing a connection with the heart. And Christianity’s Prayer of the Heart is a way of praying unceasingly by placing one’s prayers on the heart.

By learning about the heart and giving it your attention and breath, your heart can expand its influence in all directions.

Connect with your heart and meditate today!

Winter Feast for the Soul is a 40-day worldwide spiritual practice period for people of all faiths everywhere.

The Mission of A Winter Feast for the Soul is to support individuals around the world in making a commitment to daily spiritual practice.

The Goals of Winter Feast:

• To create an annual worldwide period of spiritual practice for people of all faiths to come together in prayer and meditation.
• To support people around the world in finding inner peace in their lives through the creation of a daily spiritual practice.
• To recognize that every person and every group is entitled to their own unique form of expression of these goals and is encouraged to practice them without discrimination.
• To work toward a global consciousness of peace.

There are some great free meditations from many different traditions that will be available during this period.

I personally like the Sufi meditations since Heart Rhythm Meditation has Sufi origins. Here’s a widget that will have links to these meditations during the Winter Feast.