Author Archives: admin

This time of year can be super stressful. We all know that. It’s a great time to start a meditation practice or to consider giving that gift to yourself or someone else. I offer Heart Rhythm Meditation coaching in Tucson. I … Continue reading →

Here are some meditation articles I’ve published about heart rhythm meditation, stress and heart coherence. You may enjoy these articles and you may re-publish them on your own website or blog!

Have you ever noticed a heart shaped rock, or cloud or other object that just looked like a heart? I’m sure you have. They are everywhere if we look. And when we notice them they are a nice reminder to … Continue reading →

Your heart illuminates your life and powers your actions. Sufis call the heart the sun in your chest. Its light guides you and its warmth is what people love in you. Yogis have long known that we can move toward … Continue reading →

Winter Feast for the Soul is a 40-day worldwide spiritual practice period for people of all faiths everywhere. The Mission of A Winter Feast for the Soul is to support individuals around the world in making a commitment to daily … Continue reading →