Welcome friends. I am Curtis Simpson, MBA, a Certified Instructor of Heart Rhythm Meditation. I teach people how to meditate both in person and through my website Healthy Heart Meditation. I teach group classes, individual meditation lessons, and work with businesses to implement meditation into the workplace. I live in Tucson, Arizona.
One of the first things I do each morning is meditate. I go to my chair, gently close my eyes and connect with my breath.
Certified Heart Rhythm Meditation Instructor
My breathing begins to slow and deepen. I breathe rhythmically. I feel more relaxed. I connect with my heartbeat. I am comforted by its steady beat.
My mind slows and I ease into my meditation practice. This peaceful ritual helps me start the day with a clear and quiet mind and a relaxed body.
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